Category: Exercise

  • Three days into the AT, around Lime Rock springs in a crushing 92F heat, I sat down on a rock while my companion went to filter water and wrote these words: “There are places that scrape against the sky, where…

    Lessons from the Appalachian Trail
  • Pop Quiz: If you did poorly, don’t beat yourself up – many Americans are unaware of how to keep track of their health. But think about it: do you keep your motor vehicle documents like registration and proof of insurance in…

    Managing You: Why You Must Keep a Personal Health Record